How to Get Rid of Imposter Syndrome

An image of a mask being lifted showing how to get rid of imposter syndrome with online therapy for anxiety

A concern I often get asked is :  “I often grapple with imposter syndrome, particularly in my professional environment. Persistent self-doubt and a pervasive sense of inadequacy in comparison to my colleagues plague my thoughts, even though I recognize the lack of objective truth in these feelings. The recurring question arises: why does this internal […]

How to Deal With a “Toxic Relationship”

image of red flag on the beach. Learn how to handle toxic relationships with online relationship counseling with Foram Zaveri

Navigating a toxic relationship can feel like an inescapable cycle of conflicting emotions, leaving you yearning for change but uncertain about the next steps. Today, let’s delve into toxic relationships and explore potential strategies for moving forward.


7 Key Relationship Insights From a Couples Therapist | Foram Zaveri, Psychologist, Therapist When people find out that I’m a couples counselor, they often want to know if I have any intriguing stories or pearls of wisdom to share about relationships. Juicy and wise, they may or may not be, but through my work as […]

How to handle depression

Depression is a complex and deeply personal experience. It wears different faces, speaks in varied tones, and casts its shadow on individuals in unique ways. As a psychologist, I’ve come across numerous stories of depression, each one unique to the individual carrying it. One facet of this intricate spectrum is what’s often referred to as […]

How to deal with anxiety

Anxiety is something we all experience as human beings. It’s a natural reaction to stress and the uncertainties life throws at us. But there are times when anxiety can become too much to handle, when it starts to interfere with our daily lives and well-being. These times often happen post 11 pm, when we are […]

Things to Know Before Starting Therapy: A Guide to Begin Your Journey

Seeking therapy is a brave and commendable step towards better mental health. Whether you’re grappling with anxiety, depression, relationship issues, or simply looking for personal growth, therapy can provide valuable support and guidance. Before embarking on this transformative journey, there are a few important things to know to make the most of your therapeutic experience. […]

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