Welcome to the resources page for Foram Zaveri. Here you will find a variety of resources to support your mental health and well-being.

Journaling Prompts - Boundaries

Discover the power of setting healthy boundaries with the 'Journaling Prompts - Boundaries'. This insightful download offers thought-provoking prompts to help you explore, understand, and strengthen your personal boundaries, fostering improved relationships and emotional well-being.

Therapy Aids - Safety plan

Create your Safety Plan well before an emergency situation. Try and be as brief and specific as you can while filling out each of the boxes. This will make understanding easier in case of an emergency.

Boundaries - Checklist

Discover healthier boundaries with our 'Boundaries - Checklist.' Assess, set, and maintain personal limits effectively. Enhance self-awareness and communication skills for balanced relationships. Download now for improved well-being.

SAD Checklist

The "SAD Checklist" on the offers a comprehensive tool for assessing symptoms of Seasonal Affective Disorder, aiding individuals in recognizing and managing seasonal mood changes effectively.

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