Online Therapy | Online Counselling

Individual Online therapy:

One-on-one online therapy sessions with the client to address their mental health issues and work on developing coping strategies.

Experience the benefits of Online Therapy with our certified Online Psychologist. Our Online Counselling services offer convenient, confidential support tailored to your needs. Start your journey to better mental health today.

what my clients say about me

When I began, I was having a very hard time learning how to move forward from negative experiences, and how to be compassionate towards myself and those I care for most. Therapy with Foram has helped me learn very doable ways to regulate my emotions and reflect on my past without being overly judgmental. I really like how patient she is when discussing any concerns I have, no matter how small. Incredibly insightful sessions. I have made a number of improvements that have really helped to improve my overall wellbeing.

If you're prepared to disrupt patterns, confront past wounds, and pursue healthier relationships, Foram's sessions are the solution.

Working with Foram has been a transformative experience. I reached out to her for help with my relationship with my partner. Her genuine empathy and active listening created a safe space where I could explore my deepest emotions. I was amazed at how specific and practical her advice was, making every session feel like a step forward. Thanks to her support, I've grown more confident, become more aware of my triggers and patterns and my relationship has improved significantly.

I was skeptical about therapy at first and had never been to therapy before this, but from our very first session, Foram made me feel completely at ease. During our sessions, Foram helped me in managing my emotional overwhelm and improving my personal well-being. I'm amazed at how much better I feel now, I actually have more energy and a proper sleep schedule now and I credit Foram's expertise and direct approach.

I felt hopeless when I started out. I felt bad but I did not know what small things I myself was doing wrong which ultimately made me feel worse. I had no concept of boundaries and regulating my emotions. With Foram, I realised that one has to take things one at a time. She made me work on myself. I am still in a journey to make myself feel better but I am glad that I have come a long way. And I am confident that she can help me more than anything and any help that I would have tried to help myself with.

Through Foram’s work I have learned what healthy boundaries look like and recognized how dysfunctional my “normal” childhood was. I was able to set boundaries with difficult family members. They haven’t exactly changed, but the hurt and pain I experience after those interactions is less because of my boundaries. My relationships have improved in theory and practice. By setting boundaries with my parents I am much more relaxed when I visit and it no longer takes me weeks to “get over” it.”

ONLINE THERAPY | ONLINE COUNSELLING

Personalized Attention:

In individual online therapy, the focus is entirely on the client, allowing the therapist to tailor the treatment approach to the individual’s unique needs, concerns, and goals.

Confidentiality and Privacy:

One-on-one online counselling sessions provide a safe and confidential space for clients to express themselves openly without fear of judgment or breach of privacy.

Enhanced Self-awareness:

Through guided exploration and introspection, clients can gain a deeper understanding of their emotions, thoughts, behaviors, and patterns, leading to increased self-awareness.

Targeted Issue Resolution:

Individual online therapy enables clients to address specific concerns, such as anxiety, depression, trauma, relationship issues, or stress, in a focused and targeted manner.

Skill Building:

Therapists can teach coping strategies, problem-solving techniques, and communication skills to help clients develop healthier ways of managing stress and emotions.

Long-term Benefits:

Individual online therapy often results in lasting changes, empowering clients to develop resilience, emotional regulation, and improved mental well-being that extend beyond the therapy sessions.

Hi, I’m Foram, psychologist and trained therapist. Here, you will find a safe and welcoming space to explore your thoughts, feelings, and experiences.

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[www.foramzaveri.com], a mental health services and therapy website, is not a substitute for emergency medical or psychiatric care. If you are experiencing a medical or psychiatric emergency, please call your local emergency services immediately. The information and services provided on our website are intended for informational and therapeutic purposes only and are not intended to diagnose, treat, or cure any medical or psychiatric condition. Foram Zaveri is not available 24/7 and may not be able to respond. If you are in need of immediate support or urgent care, please reach out to local emergency services, family members, or medical or psychiatric professionals. Alternately, you can also reach out to a suicide hotline in your state of residence: http://www.healthcollective.in/contact/helplines

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