A concern I often get asked is : “I often grapple with imposter syndrome, particularly in my professional environment. Persistent self-doubt and a pervasive sense of inadequacy in comparison to my colleagues plague my thoughts, even though I recognize the lack of objective truth in these feelings. The recurring question arises: why does this internal […]
Navigating a toxic relationship can feel like an inescapable cycle of conflicting emotions, leaving you yearning for change but uncertain about the next steps. Today, let’s delve into toxic relationships and explore potential strategies for moving forward.
7 Key Relationship Insights From a Couples Therapist | Foram Zaveri, Psychologist, Therapist When people find out that I’m a couples counselor, they often want to know if I have any intriguing stories or pearls of wisdom to share about relationships. Juicy and wise, they may or may not be, but through my work as […]
Depression is a complex and deeply personal experience. It wears different faces, speaks in varied tones, and casts its shadow on individuals in unique ways. As a psychologist, I’ve come across numerous stories of depression, each one unique to the individual carrying it. One facet of this intricate spectrum is what’s often referred to as […]
Anxiety is something we all experience as human beings. It’s a natural reaction to stress and the uncertainties life throws at us. But there are times when anxiety can become too much to handle, when it starts to interfere with our daily lives and well-being. These times often happen post 11 pm, when we are […]
Seeking therapy is a brave and commendable step towards better mental health. Whether you’re grappling with anxiety, depression, relationship issues, or simply looking for personal growth, therapy can provide valuable support and guidance. Before embarking on this transformative journey, there are a few important things to know to make the most of your therapeutic experience. […]
Psychotherapy, also known as talk therapy, is a form of mental health treatment that involves a trained therapist working with an individual to help them better understand and manage their thoughts, feelings, and behaviors. It can be an effective treatment for a wide range of mental health concerns, including anxiety, depression, trauma, addiction, and relationship issues.